Jan 15, 2021 · Welcome training at Shaolin Temple Europe: ... 300-meter sprints with 20-25-30 push-ups ... Then we moved on to strength exercises and carried the ...
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Duration: 3:23
Posted: Sep 8, 2012
Posted: Sep 8, 2012
Apr 16, 2023 · The ability to endure training had been infinitely improved due to almost 300 days of kung fu conditioning training focused on sheer strength.
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(566) · $43.98
The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, ...
Duration: 26:45
Posted: Apr 25, 2020
Posted: Apr 25, 2020
$30.41
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, ...
Sep 7, 2023 · Alimamy, martial artist and fitness instructor affectionately known as 'Builder Bangs,' is not just rewriting the narrative of health and ...
$27.46
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, ...
$26.11
Book Title. Instant Fitness: the Shaolin Kung Fu Workout ; Accurate description. 4.9 ; Reasonable shipping cost. 5.0 ; Shipping speed. 4.9 ; Communication. 4.9 ...
Duration: 2:10
Posted: May 17, 2016
Posted: May 17, 2016